One of the best ways to save money on your shopping bill every week is to buy food in season. I’ve created a very extensive seasonal calendar for food in the UK (inspired by BBC’s Seasonality Table.), which I thoroughly recommend you print out and stick to your fridge, so you can refer to each food item, whilst you meal plan and create your recipes.
I couldn’t fit some of the items into the seasonal calendar, so here is the full list for extra information:
(P.S – I will be adding my recipes next to each food item as and when I upload them, so please bookmark this page and keep checking back here.)
January
- Apple – 5-ingredient Apple Cookies
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Beetroot – 5-ingredient Vegan Beetroot Muffins, 5-ingredient Chocolate Beetroot Squares
- Bramley Apple – 5-ingredient Apple Cookies
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celeriac
- Celery
- Chestnut
- Chicken
- Chicory
- Clementine
- Date
- Goose
- Grapefruit
- Jerusalem Artichoke
- Kale – 5-ingredient Kale Cashew Noodles, Kale Chips
- Lamb
- Leek
- Lemon
- Mussels
- Onion – Homemade Burgers, One-Pot Spaghetti
- Orange – 5-ingredient Vegan Chocolate Orange Cookies
- Oyster
- Pak Choi
- Parsnip
- Pear
- Pomegranate
- Pork
- Radicchio
- Rhubarb
- Salsify
- Spring Onion
- Strawberry
- Swede
- Sweet Potato – 5-ingredient Vegan Sweet Potato and Banana Cookies, 5-ingredient Sweet Potato and Chickpea Sausage Rolls, 5-ingredient Vegan Sweet Potato and Coriander Pesto Pasta, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Turnip
- Venison
- Whiting
February
- Apple – 5-ingredient Apple Cookies
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies. Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Bramley Apple – 5-ingredient Apple Cookies
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celeriac
- Celery
- Chicken
- Chicory
- Clementine
- Cod
- Grapefruit
- Jerusalem Artichoke
- Kale – 5-ingredient Kale Cashew Noodles, Kale Chips
- Lamb
- Leek
- Lemon
- Mussels
- Onion – Homemade Burgers, One-Pot Spaghetti
- Orange – 5-ingredient Vegan Chocolate Carrot Branflake Crispy Cakes
- Oyster
- Pak Choi
- Parsnip
- Pomegranate
- Pork
- Purple Sprouting Broccoli – 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Radicchio
- Rhubarb
- Spring Lamb
- Spring Onion
- Swede
- Swiss Potato
- Sweet Potato – 5-ingredient Vegan Sweet Potato and Banana Cookies, 5-ingredient Sweet Potato and Chickpea Sausage Rolls, 5-ingredient Vegan Sweet Potato and Coriander Pesto Pasta, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Turnip
- Venison
- Whiting
March
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Brussels Sprouts
- Bramley Apple – 5-ingredient Apple Cookies
- Cabbage
- Cauliflower
- Celeriac
- Chicken
- Chicory
- Cod
- Grapefruit
- Halibut
- Jerusalem Artichoke
- Lamb
- Leek
- Lemon
- Mussels
- Onion – Homemade Burgers, One-Pot Spaghetti
- Orange – 5-ingredient Vegan Chocolate Carrot Branflake Crispy Cakes
- Oyster
- Pak Choi
- Parsnip
- Pepper
- Pomegranate
- Pork
- Purple Sprouting Broccoli – 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Radicchio
- Rhubarb
- Salmon
- Spring Lamb
- Spring Onion
- Sweet Potato – 5-ingredient Vegan Sweet Potato and Banana Cookies, 5-ingredient Sweet Potato and Chickpea Sausage Rolls, 5-ingredient Vegan Sweet Potato and Coriander Pesto Pasta, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
April
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Cabbage
- Cauliflower
- Celeriac
- Chicken
- Cod
- Crab
- Grapefruit
- Halibut
- Lamb
- New Potatoes
- Onion – Homemade Burgers, One-Pot Spaghetti
- Oyster
- Pak Choi
- Pepper
- Pomegranate
- Pork
- Potato
- Purple Sprouting Broccoli – 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Radicchio
- Rhubarb
- Salmon
- Sorrel
- Spinach – One-Pot Spaghetti, 5-ingredient Spinach Rice Recipe
- Spring Greens
- Spring Lamb
- Spring Onion
- Watercress
May
- Apricot
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Cabbage
- Chervil
- Chicken
- Crab
- Grapefruit
- Halibut
- Lamb
- Lamb’s Lettuce
- Lettuce
- Mackerel
- Mint
- Nectarines
- New Potatoes
- Onion – Homemade Burgers, One-Pot Spaghetti
- Pak Choi
- Peas
- Pepper
- Pomegranate
- Pork
- Potato
- Radicchio
- Radish
- Rhubarb
- Salmon
- Sorrel
- Spinach – One-Pot Spaghetti, 5-ingredient Spinach Rice Recipe
- Spring Greens
- Spring Lamb
- Spring Onion
- Tuna
- Watercress
June
- Apricot
- Asparagus
- Aubergine
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Blackcurrants
- Cabbage
- Carrot – 5-ingredient Vegan Chocolate Carrot Branflake Crispy Cakes
- Chervil
- Chicken
- Courgette
- Courgette Flower
- Crab
- Fennel Bulb
- Garlic
- Gooseberry
- Halibut
- Lamb
- Lamb’s Lettuce
- Lettuce
- Mackerel
- Mint
- Nectarine
- New Potatoes
- Onion – Homemade Burgers, One-Pot Spaghetti
- Pak Choi
- Peas
- Pepper
- Pomegranate
- Pork
- Potato
- Radicchio
- Radish
- Rhubarb
- Runner Bean
- Salmon
- Sorrel
- Spinach – One-Pot Spaghetti, 5-ingredient Spinach Rice Recipe
- Spring Greens
- Spring Lamb
- Spring Onion
- Strawberry
- Swiss Chard
- Tomato – Yeast-Free Tomato Bread, Cheese and Tomato Pasta, One-Pot Spaghetti, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Tuna
- Watercress
- Watermelon
- Whiting
July
- Apricot
- Asparagus
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Blackcurrant
- Cabbage
- Carrot – 5-ingredient Vegan Chocolate Carrot Branflake Crispy Cakes
- Chervil
- Chicken
- Courgette
- Cauliflower
- Crab
- Fennel Bulb
- Globe Artichoke
- Gooseberry
- Halibut
- Lamb
- Lamb’s Lettuce
- Lettuce
- Mackerel
- Mint
- Nectarine
- New Potatoes
- Onion – Homemade Burgers, One-Pot Spaghetti
- Pak Choi
- Peas
- Pepper
- Pomegranate
- Pork
- Potato
- Radicchio
- Radish
- Rhubarb
- Runner Bean
- Salmon
- Sorrel
- Spinach – One-Pot Spaghetti, 5-ingredient Spinach Rice Recipe
- Spring Greens
- Spring Lamb
- Spring Onion
- Strawberry
- Tomato – Yeast-Free Tomato Bread, Cheese and Tomato Pasta, One-Pot Spaghetti, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Tuna
- Watercress
- Whiting
August
- Apricot
- Aubergine
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Basil
- Beef – Homemade Burgers,
- Beetroot – 5-ingredient Vegan Beetroot Muffins, 5-ingredient Chocolate Beetroot Squares
- Blackberry – 5-ingredient Blackberry Biscuits
- Broad Beans
- Broccoli – 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Cabbage
- Carrot – 5-ingredient Vegan Chocolate Carrot Branflake Crispy Cakes
- Cavolo Nero
- Celery
- Chervil
- Chicken
- Courgette
- Courgette Flower
- Crab
- Damson
- Fennel Bulb
- Fig
- Garlic
- Globe Artichoke
- Goose
- Gooseberry
- Grouse
- Guinea Fowl
- Halibut
- Kohlrabi
- Lamb
- Lamb’s Lettuce
- Lettuce
- Mackerel
- Marrow
- Mint
- Nectarine
- Onion – Homemade Burgers, One-Pot Spaghetti
- Pak Choi
- Peas
- Peach
- Pepper
- Pomegranate
- Pork
- Radicchio
- Radish
- Raspberry
- Redcurrant
- Runner Bean
- Salmon
- Samphire
- Sorrel
- Spinach – One-Pot Spaghetti, 5-ingredient Spinach Rice Recipe
- Spring Onion
- Strawberry
- Swiss Chard
- Tomato – Yeast-Free Tomato Bread, Cheese and Tomato Pasta, One-Pot Spaghetti, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Tuna
- Water Cress
- Watermelon
- Whiting
September
- Apple – 5-ingredient Apple Cookies
- Apricot
- Aubergine
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Beetroot – 5-ingredient Vegan Beetroot Muffins, 5-ingredient Chocolate Beetroot Squares
- Blackberry – 5-ingredient Blackberry Biscuits
- Broad Beans
- Broccoli – 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Cabbage
- Carrot – 5-ingredient Vegan Chocolate Carrot Branflake Crispy Cakes
- Cavolo Nero
- Celeriac
- Celery
- Cherry
- Chicken
- Courgette
- Crab
- Damson
- Fennel Bulb
- Fig
- Garlic
- Globe Artichoke
- Goose
- Gooseberry
- Grouse
- Guinea Fowl
- Halibut
- Kohlrabi
- Lamb
- Leek
- Lettuce
- Mackerel
- Marrow
- Mint
- Nectarine
- Onion – Homemade Burgers,
- One-Pot Spaghetti
- Oyster
- Pak Choi
- Parsnip
- Peach
- Pear
- Peas
- Pepper
- Plum – 5-ingredient Vegan Plum Chocolate Chip Cookies
- Pomegranate
- Pork
- Radicchio
- Radish
- Raspberry
- Redcurrants
- Runner Bean
- Salmon
- Sorrel
- Spinach – One-Pot Spaghetti, 5-ingredient Spinach Rice Recipe
- Spring Onion
- Strawberry
- Sweetcorn
- Swiss Chard
- Tomato – Yeast-Free Tomato Bread, Cheese and Tomato Pasta, One-Pot Spaghetti, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Tuna
- Watercress
- Whiting
October
- Apple – 5-ingredient Apple Cookies
- Aubergine
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Beetroot – 5-ingredient Vegan Beetroot Muffins, 5-ingredient Chocolate Beetroot Squares
- Blackberry – 5-ingredient Blackberry Biscuits
- Broccoli – 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Brussels Sprouts
- Cabbage
- Cavolo Nero
- Celeriac
- Celery
- Chestnut
- Chicken
- Crab
- Cranberry
- Duck
- Fig
- Garlic
- Globe Artichoke
- Goose
- Grouse
- Guinea Fowl
- Kale – 5-ingredient Kale Cashew Noodles, Kale Chips
- Kohlrabi
- Lamb
- Lamb’s Lettuce
- Leek
- Mackerel
- Mussels
- Onion – Homemade Burgers, One-Pot Spaghetti
- Oyster
- Pak Choi
- Parsnip
- Pear
- Peas
- Pepper
- Plum – 5-ingredient Vegan Plum Chocolate Chip Cookies
- Pomegranate
- Pumpkin
- Quince
- Radicchio
- Radish
- Runner Bean
- Salsify
- Spring Onion
- Swiss Potato
- Swiss Chard
- Tomato – Yeast-Free Tomato Bread, Cheese and Tomato Pasta, One-Pot Spaghetti, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Turnip
- Whiting
November
- Apple – 5-ingredient Apple Cookies
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Beetroot – 5-ingredient Vegan Beetroot Muffins, 5-ingredient Chocolate Beetroot Squares
- Brussels Sprouts
- Cabbage
- Celeriac
- Celery
- Chestnut
- Chicken
- Clementine
- Crab
- Cranberry
- Date
- Duck
- Globe Artichoke
- Goose
- Grouse
- Guinea Fowl
- Jerusalem Artichoke
- Kale – 5-ingredient Kale Cashew Noodles, Kale Chips
- Kohlrabi
- Lamb
- Lamb’s Lettuce
- Leek
- Lettuce
- Mussels
- Onion – Homemade Burgers, One-Pot Spaghetti
- Oyster
- Pak Choi
- Parsnip
- Pear
- Peas
- Pomegranate
- Pork
- Pumpkin
- Quince
- Radicchio
- Rhubarb
- Runner Bean
- Salmon
- Spring Onion
- Swiss Potato
- Swiss Chard
- Turnip
- Venison
- Whiting
December
- Apple – 5-ingredient Apple Cookies
- Banana – 3-Ingredient Vegan Banana and Coconut Milk Yoghurt Mousse, Banana Bread, 5-ingredient Vegan Banana Cookies, 5-ingredient Vegan Sweet Potato and Banana Cookies, Healthy 5-ingredient Vegan Banana and Blueberry Flapjacks
- Beef – Homemade Burgers,
- Beetroot – 5-ingredient Vegan Beetroot Muffins, 5-ingredient Chocolate Beetroot Squares
- Bramley Apple – 5-ingredient Apple Cookies
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celeriac
- Celery
- Chestnut
- Chicken
- Clementine
- Cranberry
- Date
- Duck
- Goose
- Grapefruit
- Grouse
- Jerusalem Artichoke
- Kale – 5-ingredient Kale Cashew Noodles, Kale Chips
- Lamb
- Leek
- Lettuce
- Mussels
- Onion – Homemade Burgers, One-Pot Spaghetti
- Oyster
- Pak Choi
- Parsnip
- Pear
- Pomegranate
- Pork
- Pumpkin
- Quince
- Radicchio
- Salsify
- Spring Onion
- Swede
- Sweet Potato – 5-ingredient Vegan Sweet Potato and Banana Cookies, 5-ingredient Sweet Potato and Chickpea Sausage Rolls, 5-ingredient Vegan Sweet Potato and Coriander Pesto Pasta, 5-ingredient Sweet Potato, Tomato and Broccoli Cous Cous
- Turkey – Turkey Ham Bruschetta
- Turnip
- Venison
- Whiting
